Body Fit
​Currently being updated. Please call the Centre.
​

 ADVANCED LINE DANCING
Thursdays at 4:00, September to May.
​This class provides an hour of fun with participants learning a variety of line dancing steps, plus dances. Instruction is geared for advanced dancers.
Cost - $5.00 per class.
 For more information contact the Centre at 506-450-7849 or [email protected]
SEATED TAI CHI- CURRENTLY FULL
Facilitated by Anne Marie Fortin. 
Mondays at 2:00 pm, September to June.
In this program, participants will be guided through a series of Tai Chi movements that promote flexibility, looseness, and coordination of the upper and lower extremities. They will also learn a sitting Tai Chi form, its timing, and be introduced to meditation and breathing exercises. Seniors with disabilities (Multiple Sclerosis, Parkinson’s, and Stroke) are welcome to attend.
​Cost - $32 a month.
For more information contact the Centre at 506-450-7849 or [email protected]
​TAI CHI (21 FORM)  CURRENTLY FULL
Facilitated by Anne Marie Fortin. 
Tuesdays and Thursdays at 9:00 am. 
This is a stand-up class that begins with a series of exercises before beginning the Form. 
Cost - $32 a month.
For more information contact the Centre at 506-450-7849 or [email protected]

 YANG STYLE TAI CHI 24 FORM

Facilitated by Jennifer Mok.
Mondays at 9:15 am and Fridays at 9:30 am.
Join our Yang Style Tai Chi 24 Form class, perfect for seniors looking to enhance their health and well-being through gentle, flowing movements. This popular form of Tai Chi features smooth and continuous movements designed to promote relaxation and improve both physical and mental well-being.
No Cost. 
For more information contact the Centre at 506-450-7849 or [email protected]
​YOGA
Instructed by Elaine Campbell.
Mondays at 10:30 am.
New members welcome! Join us for a welcoming and engaging class designed for all skill levels. Whether you're new or experienced, you'll enjoy a guided instruction focused on improving your skills, building confidence, and having fun. 
Cost - $12 per class.
For more information contact the Centre at 506-450-7849 or [email protected]
​ADAPTIVE CHAIR YOGA
Facilitated by Ellen Levine.
Tuesdays at 2:00 pm, September to May.
Adaptive Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support and balance. This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens body awareness. With the aid of a chair, participants learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, often creating greater physical and mental fitness.
Cost - $15 per class or $12 per class if paid upfront.
For more information contact the Centre at 506-450-7849 or [email protected]
​FUNCTIONAL YOGA FOR OLDER ADULTS- Currently Full
Instructed by Elaine Campbell. 
Mondays at 10:00 am, September to May.
This mixed level Hathaway Yoga program is adapted for older adults. Is designed to build strength, improve balance, and enhance mobility using basic yoga poses, and breathing practices. We will work with the same muscles and joints used in everyday activities and sports to support overall well-being.
For more information contact the Centre at 506-450-7849 or [email protected]
​NORDIC WALKING
Facilitated by Michele Leger and Chantelle Hanley.
​Following an introductory workshop on the use of the Nordic Walking Poles and the proper technique, participants will join a certified an instructor for six weeks of guided walks. Walkers will enjoy 40–60-minute sessions designed to improve fitness throughout the program. Nordic Poles are provided.
For more information contact the Centre at 506-450-7849 or [email protected]
​INDOOR ROWING
Facilitated by Michele Leger and Chantelle Hanley.
8-week segments.
Learn the basics of using an the Concept 2 Rowing machine in this program. Requires comfortable clothing, indoor shoes, and a sense of  adventure!
Cost - $100.
For more information contact the Centre at 506-450-7849 or [email protected]
​FUNCTIONAL MOBILITY
Facilitated by Michele Leger and Chantelle Hanley.
Tuesdays at 11:30 am and Thursdays at 10:30 am.
​This program focuses on enhancing movement longevity through a system of exercises designed to improve joint mobility and stability from head to toe. Because falls are a common source of injury, the class incorporates balance, core strength, and flexibility to help prevent trips and falls. 
Cost - $140 for 10 weeks or $15 for drop in.
For more information contact the Centre at 506-450-7849 or [email protected]
CORE STRENGTH & MOBILITY
Tuesdays at 10:30 am and Thursdays at 11:45 am.
​This program enhances core strength and mobility endurance through a series of movements influenced by Pilates, Yoga and sports training. The exercises focus on increasing joint mobility and stability from head to toe, incorporating balance, core strength, and flexibility.  Participants should be prepared to work both standing and on the floor. Bring your own yoga-style mat and sense of adventure.
Cost - $140 for 10 weeks or $15 for drop in.
For more information contact the Centre at 506-450-7849 or [email protected]

SENIOR STRENGTH & STRETCH

Picture
Facilitated by Carolyn Butt.
Thursdays at 2:00pm.
​This gentle class begins with strengthening exercise followed by a relaxing stretch. This class can be done seated or standing, making it accessible for all fitness levels.
Cost - $12 per class.​
For more information contact the Centre at 506-450-7849 or [email protected]

LATIN DANCE FITNESS

Picture
​
Fridays at 10:45 am, until the end of July.
Enjoy a low-impact workout set to lively Latin rhythms! This class includes a warm up, easy to follow steps (Salsa, Bachata, Cumbia, Merengue, and Cha Cha Cha), and finishes with stretching, relaxation, and a refreshing cooldown. No experience needed - just bring your energy and a smile!
​Cost - $5 per class. 
For more information contact the Centre at 506-450-7849 or [email protected]