Facilitated by Camille Wallace - Tuesday afternoon at 12:45 pm- September to June. You don’t need a partner. We just dance jive, cha cha, salsa and fluid dance. Dances are taught in front of mirrors so that it’s less intimidating for a new dancer. A fun atmosphere with lots of laughter and fun music. ($5 per class) New participants are welcome.
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Instructed by Eric Hart - Wednesday mornings at the Cultural Centre - September to May. This class provides an hour of fun with participants learning a variety of line dancing step s plus dances. Instruction is available for beginners and intermediate dancers. The cost is $5.00 for each dance lesson and four different classes are available to dancers.
The classes are set up as follows- 9:30 Improver/10:30 Intermediate. Please contact for information about advanced line dancing. |
Tai Chi Prime Class Curriculum | Tai Chi Health
Facilitated by Anne Marie Fortin. Monday afternoons at 2:00 pm. In this program, the participants will be guided through a series of tai chi movements promoting flexibility- looseness and coordination of the upper and lower extremities. They will also learn a sitting tai chi form and its time, be introduced to meditation and breathing exercises. Seniors with disabilities (Multiple Sclerosis, Parkinson’s, Strokes) are welcome to attend ($32 a month) |
Facilitated by Ellen Levine - Tuesday Afternoon at 2:00pm ($15 per class or $12 per class if paid upfront)
Adaptive Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support and balance. This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. With the aid of a chair, the participant can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, often creating greater physical and mental fitness. |
Instructed by Elaine Campbell. A mixed level Hathaway Yoga program adapted for older adults. Intended to build strength, improve balance, facilitate better mobility using basic yoga poses and breathing practices. We will work with the same muscles and joints used in everyday activities and sports.
Monday mornings at 10:00 am |
Facilitators- Michele Leger and Chantelle Hanley
Following the introductory workshop on the use of the Nordic Walking Poles and the technique for maximum benefit, a regular Wednesday walk is lead by a Certified instructor for 6 weeks. Walkers will take 40–60-minute walks that allow for fitness progression over the 6-week program. Nordic Poles are provided. |
Facilitators- Michele Leger and Chantelle Hanley
Tuesday at 11:30 - 8-week segments. The program enhances movement longevity. The class works through a system of movement designed to increase joint mobility and stability from head to toe. Because falling is a source of injury, this program will incorporate balance with core strength and flexibility to avoid trips and falls. - Cost- $100 for 8 weeks. |
Tuesday at 10:30 and Thursday mornings at 10:30. A 6 week program to enhance your core strength and mobility endurance. We work through a system of movements influenced by Pilates, Yoga, and sports training to increase joint mobility and stability from head to toe. The program incorporates balance with core strength and flexibility.
Be prepared to do work while standing and on the floor. Bring your own yoga-style mat and sense of adventure. Cost- $100 for 8 weeks. |
HOURS
9:00 am to 4:00pm, Monday to Friday Storm policy: When the schools are closed in the Fredericton region (Zone 6) due to weather and road conditions, the Centre is closed for the day. |
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