Body Fit
​Currently being updated. Please call the Centre.
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​FLUID DANCE
Facilitated by Camille Wallace - Tuesday afternoon at 12:45 pm- September to June. You don’t need a partner. We just dance jive, cha cha, salsa and fluid dance. Dances are taught in front of mirrors so that it’s less intimidating for a new dancer. A fun atmosphere with lots of laughter and fun music. ($5 per class) New participants are welcome. 
Contact Camille at (506)449-0165 or email ​[email protected]
LINE DANCING
Instructed by Eric Hart - Wednesday mornings at the Cultural Centre - September to May. This class provides an hour of fun with participants learning a variety of line dancing step s plus dances. Instruction is available for beginners and intermediate dancers. The cost is $5.00 for each dance lesson and four different classes are available to dancers.
The classes are set up as follows- 9:30 Improver/10:30 Intermediate. Please contact for information about advanced line dancing. 
 Call Eric at 455-0483 or email [email protected] for more information.
SEATED TAI CHI- CURRENTLY FULL
Tai Chi Prime Class Curriculum | Tai Chi Health
Facilitated by Anne Marie Fortin. Monday afternoons at 2:00 pm. In this program, the participants will be guided through a series of tai chi movements promoting flexibility- looseness and coordination of the upper and lower extremities. They will also learn a sitting tai chi form and its time, be introduced to meditation and breathing exercises. Seniors with disabilities (Multiple Sclerosis, Parkinson’s, Strokes) are welcome to attend ($32 a month) 
Contact the Centre at: [email protected]
​TAI CHI (21 FORM)  CURRENTLY FULL
Facilited by Anne Marie Fortin. This is a stand-up class that begins with a series of exercises before beginning the Form. Tuesday and Thursday mornings at 9:00 am ($32 a month).
Contact the Centre at: [email protected]

 YANG STYLE TAI CHI 24 FORM

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Facilitated by Jennifer Mok- Monday Mornings at 9:15am Friday Mornings at 9:30am- $5 per class. Join our Yang Style Tai Chi 24 Form class, perfect for seniors looking to enhance their health and well- being through gentle, flowing movements. This popular form of Tai Chi features smooth and continuous movements designed to promote relaxation and improve both physical and mental well-being.

​YOGA
Instructed by Elaine Campbell
Monday mornings at 10:00 am
New members welcome ($12 per class)
Call the Centre at 450-7849 for more information
​ADAPTIVE CHAIR YOGA
Facilitated by Ellen Levine - Tuesday Afternoon at 2:00pm  ($15 per class or $12 per class if paid upfront)
Adaptive Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support and balance.
This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.   With the aid of a chair, the participant can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, often creating greater physical and mental fitness.
​It has helped people with the symptoms of many health issues including hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. As well as helping healthy individuals maintain a level of health and vitality as we age.

Chair Yoga, although a gentle form of yoga, still incorporates all the principles of other traditions of yoga: breathing exercises, gentle introspective movements and quiet contemplation and meditation. Complicated maneuvers and complex movements are not present in a chair yoga class. Within these classes, you will cover standing (if available to the participant) and seated postures. for those able to reach the floor there are options to do some of the class on the floor.  For those unable to reach the floor, the floor is brought to the participant using the chair. These classes are structured so that both people with no familiarity with yoga as well as people versed in the yogic tradition can participate.
For more information contact Ellen at 260-3660 or ​Email at  [email protected]
​FUNCTIONAL YOGA FOR OLDER ADULTS- Currently Full
Instructed by Elaine Campbell. A mixed level Hathaway Yoga program adapted for older adults. Intended to build strength, improve balance, facilitate better mobility using basic yoga poses and breathing practices. We will work with the same muscles and joints used in everyday activities and sports.
Monday mornings at 10:00 am
​NORDIC WALKING
Facilitators- Michele Leger and Chantelle Hanley
​Following the introductory workshop on the use of the Nordic Walking Poles and the technique for maximum benefit, a regular Wednesday walk is lead by a Certified instructor for 6 weeks. Walkers will take 40–60-minute walks that allow for fitness progression over the 6-week program. Nordic Poles are provided.
Contact Michele at [email protected] and Chantelle at [email protected]
​INDOOR ROWING
Facilitators- Michele Leger and Chantelle Hanley
8-week segments. Cost- $100 - Learn the basics of using an indoor machine- Concept Rowing 2 machine.
Requires comfortable clothing, indoor shoes, and a sense of adventure.
Contact Michele at [email protected] and Chantelle at [email protected]
​FUNCTIONAL MOBILITY
Facilitators- Michele Leger and Chantelle Hanley
Tuesday at 11:30 and Thursday at 10:30 The program enhances movement longevity. The class works through a system of movement designed to increase joint mobility and stability from head to toe.
Because falling is a source of injury, this program will incorporate balance with core strength and flexibility to avoid trips and falls. - Cost- $140 for 10 weeks or $15 for drop in.
Contact Michele at [email protected] and Chantelle at [email protected]
CORE STRENGTH & MOBILITY
Tuesday at 10:30 and Thursday mornings at 11:45. A program to enhance your core strength and mobility endurance.  We work through a system of movements influenced by Pilates, Yoga, and sports training to increase joint mobility and stability from head to toe.  The program incorporates balance with core strength and flexibility.
Be prepared to do work while standing and on the floor.  Bring your own yoga-style mat and sense of adventure.
Cost- $140 for 10 weeks or $ 15 for drop in
Contact Michele at [email protected] and Chantelle at [email protected]

SENIOR STRENGTH & SRETCH

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Facilitated by Carolyn Butt- Thursday Afternoons at 2:00pm- $12 per class. Gentle strengthening exercise for the first half of class followed by a nice relaxing stretch. This class can be done seated or standing​