Body Fit
Updated October 2026

CORE STRENGTH & MOBILITY
Facilitated by Michele Leger and Chantelle Hanley
Tuesdays at 10:30 am and Thursdays at 11:45 am, October to May.
​A program to enhance your core strength and mobility endurance. Using our own system of movements influenced by Pilates, Yoga and sports training to increase joint mobility and stability from head to toe. The program incorporates balance with core strength, and flexibility.  Be prepared to do work while standing and on the floor. Bring your own yoga-style mat and sense of adventure.
Cost - $120 once a week / $200 twice a week/ or $15 per class
For more information contact the Centre at 506-450-7849 or [email protected]
​FUNCTIONAL MOBILITY & BALANCE 
Facilitated by Helen Burke.
Tuesdays from 11:30 am to 12:30 pm and Thursdays from 10:30 to 11:30 am, September to December.
​To enhance your movement longevity, work through a system of movements designed to increase joint mobility and stability from head to toe. Falling is a major source of injury, so the class incorporates balance with core strength and flexibility to avoid them. 
We provide all the equipment, so you just need to bring your sense of adventure and good shoes. 
Cost - $175 for once per week, September to December, or
           $300 for twice per week, September to December, or
           $15 per class for drop in.
For more information contact the Centre at 506-450-7849 or [email protected]
GRACE IN MOTION - CHAIR​ YOGA
Facilitated by Nancy Swartz
Tuesdays at 1:00 pm, September to May.
A gentle yoga class, focused on breath, posture and mindful movement. Using a chair when needed, you'll build strength, improve mobility and move with greater ease - at your own pace. 
Cost - $12 per class or $45 per month
For more information contact the Centre at 506-450-7849 or [email protected]

JAZZ FITNESS CLASS

Facilitated by Deborah Stewart.
Tuesdays from 6:30 to 7:30 pm.
Looking for a fun, energizing way to stay active? Join our Jazz Fitness class — a welcoming, low-impact program designed to help you move, groove, and feel great! This class blends classic jazz dance moves, light cardio, balance work, and gentle strength exercises. Everything is easy to follow, with options for all comfort levels. No dance experience needed — just bring your smile and a willingness to have fun! Benefits:  Improved mobility & flexibility, Better balance & coordination, Boosted mood & energy, A friendly, supportive atmosphere, Come dance, laugh, and keep your body feeling fabulous.
Cost - $5 per class.
For more information contact the Centre at 506-450-7849 or [email protected]

LATIN DANCE FITNESS CLASS FOR SENIORS

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Facilitated by Jennifer Mok.
Fridays at 10:45 am, September to July.
Enjoy a fun, low-impact workout with Latin rhythms! We will start with a gentle warm up, then dance through Salsa, Bachata, Cumbia, Merengue, and Cha Cha Cha with easy-to-follow steps. Finish with a cool-down and stretch to relax and refresh. No experience needed - just bring your energy and enjoy the music!
​Cost - $5 per class. 
For more information contact the Centre at 506-450-7849 or [email protected]
LINE DANCING
Facilitated by Eileen Duguay:
 Beginners:  Wednesdays from 11:00 am to 12:00 pm,  September to May. Class is held at the Cultural Centre.
 Improvers:  Wednesdays from 12:15 to 1:15 pm, September to May. Class is held at the Cultural Centre.
Facilitated by Michelle Watson:
 Intermediate I:  Wednesdays from 9:00 to 10:00 am, September to May. Class is held at the Cultural Centre.
 Intermediate II:  Wednesdays from 10:00 to 11:00 am, September to May. Class is held at the Cultural Centre.
​These classes provide an hour of fun with participants learning a variety of line dancing steps. Instruction is geared for the group of dancers.
Cost - $5.00 per class 
 For more information contact the Centre at 506-450-7849 or [email protected]
ADVANCED LINE DANCING
Facilitated by Michelle Watson.
Thursdays from 4:00 to 5:30 pm, August to June. Class is held at Stepping Stone Senior Centre.
​These classes provide 1-1/2 hours of fun at an advanced level. 
Cost - $7.00 per class 
 For more information contact the Centre at 506-450-7849 or [email protected]
ROWING FOR FITNESS
Facilitated by Michele Leger and Chantelle Hanley.
Mondays at 11:30am and Fridays at 10:30 am, October to December.
You are ready to improve your fitness through rowing. We will work on rowing technique, strength, coordination, balance, and cardiovascular fitness using the Concept 2 rowing machines provided. Just bring your sneakers & water bottle to each workout. 
Cost - $120 once a week / $200 twice a week / or $15 for drop in
For more information contact the Centre at 506-450-7849 or [email protected]

 YANG STYLE TAI CHI 24 FORM

Facilitated by Jennifer Mok.
Mondays at 9:15 am and Fridays at 9:30 am., September to June
Join our Yang Style Tai Chi 24 Form class, perfect for seniors looking to enhance their health and well-being through gentle, flowing movements. This popular form of Tai Chi features smooth and continuous movements designed to promote relaxation and improve both physical and mental well-being.
Cost - $10 per class
For more information contact the Centre at 506-450-7849 or [email protected]

 YANG STYLE TAI CHI 8 FORM

Facilitated by Jennifer Mok.
Wednesdays from 9:15 to 10:15 am, or from 10:30 - 11:30 am, September to June
Join our introductory Yang Style Tai Chi class, beginning with 8 Form and working towards 24 Form, perfect for seniors looking to enhance their health and well-being through gentle, flowing movements. This popular form of Tai Chi features smooth and continuous movements designed to promote relaxation and improve both physical and mental well-being.
Cost - $10 per class
For more information contact the Centre at 506-450-7849 or [email protected]
 BEGINNER SEATED TAI CHI (CURRENTLY FULL)
Facilitated by Anne Marie Fortin. 
Wednesdays at 2:15 pm, September to June.
In this program, participants will be introduced to a series of Tai Chi movements that promote flexibility, looseness, and coordination of the upper and lower extremities. They will also learn a sitting Tai Chi form, its timing, and be introduced to meditation and breathing exercises. Suitable for seniors with disabilities (e.g. Multiple Sclerosis, Parkinson’s, and Stroke).
​Cost - $8 per class
For more information contact the Centre at 506-450-7849 or [email protected]
​FUNCTIONAL YOGA FOR OLDER ADULTS  (CURRENTLY FULL)
Facilitated by Elaine Campbell. 
Mondays from 10:30 to 11:30 am, September to June.
This mixed-level Hatha Yoga program is adapted for older adults. It is designed to build strength, improve balance, and enhance mobility using basic yoga poses, and breathing practices. We will work with the same muscles and joints used in everyday activities and sports to support overall well-being.
Cost - $50 for 4 classes or $15 per class for drop-in
For more information contact the Centre at 506-450-7849 or [email protected]
SEATED TAI CHI (CURRENTLY FULL)
Facilitated by Anne Marie Fortin. 
Mondays at 2:00 pm, September to June.
In this program, participants will be guided through a series of Tai Chi movements that promote flexibility, looseness, and coordination of the upper and lower extremities. They will also learn a sitting Tai Chi form, its timing, and be introduced to meditation and breathing exercises. Suitable for seniors with disabilities (e.g. Multiple Sclerosis, Parkinson’s, and Stroke).
​Cost - $8 per class
For more information contact the Centre at 506-450-7849 or [email protected]
​TAI CHI  21 FORM  (CURRENTLY FULL)
Facilitated by Anne Marie Fortin. 
Tuesdays and Thursdays at 9:00 am. 
This is a stand-up class that begins with a series of exercises before beginning the Form. 
Cost - $60 per month
For more information contact the Centre at 506-450-7849 or [email protected]