Stepping Stone is closed today  Due to weather and road conditions.

 
Weekly Update
   Week of Dec. 8th, 2025
506-450-7849
 
 
Help Needed: Is there anyone out there who could transport the Centre’s keyboard (large and heavy) from the Centre to the Cultural Centre (around 12:30) and back (4:00) on Sunday, December 14th?  We need it for the concert supporting the Food Banks. Please call the Centre 506-450-7849 and let Madeleine know. Thank you.
 
Rudy Stocek Memorial Breakfast- Saturday, Dec. 6th from 8:00 – 11:00.  This breakfast is sponsored by the Stocek Family. Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!
 
Info Session- Senior’s Wish - Flying High - Wednesday Dec 10th at 3:00 pm.  The Centre invites you to join Beryl Smith as she takes us, by pictures, along on her wish of a lifetime.
 
Craft & Bake Sale - Thank you to everyone who contributed to the success of the Craft and Bake Sale.: those who volunteered, baked, donated, rented tables, and last but not least, came to shop. We couldn’t have done it without all of you. You are the best. Sincerely, The Events/Fundraising Committee. 
 
Friends of the Centre Campaign - Our appeal for financial support for the Centre is in full swing.  This Campaign is a critical part of the Centre’s operating budget. The monies raised support the delivery of programs and activities for the members.  There is no donation too small; however, tax receipts will be issued for an amount of $10 or more.
 
Christmas is coming and we have the perfect gift for your friends and relatives 50 years old and over SSSC Membership Gift Certificates!  For $25 you can give the gift of a full year of social activities and the gift of belonging!
 
Upcoming Events:
 
Scrabble Tournament- Saturday, Dec. 13th at 1pm. Sign up or call to register for a social afternoon, enjoying Scrabble. Invite your friends. Cost $5. Minimum number of tables required is 2.
 
Christmas Concert – Five Musical Groups Present Their Christmas Concert in support of the Regional Food Banks - Sunday, December 14th, 2025 at 2:00pm at the Cultural Centre, 28 Saunders St.  Cash donations will be collected at the door.
 
Info Session- Wednesday, Dec. 17th at 10:30am.  Join us for the next instalment of the Mental Health in Later Life workshop series:  Depression in Later life.  We will discuss what makes the experience of depression unique for older adults, how to recognize the signs of depression and practical strategies to support well-being and maintain mental health. Presented by Dr. Janet Dukee-Lloyd, STU.  This presentation is open to the public. Drop in and bring your friends.
 
Our Community’s Health
 
Our Board of Directors asks you to please use the hand sanitizer available on entering the Centre.  Masks are available. If you are able, please assist with the sanitizing of chairs and equipment used in your program. Together, let’s work to keep you and our Centre community healthy. Win! Win!  
 
Community Notices
 
Free Phone-Based Wellness Program for Older Adults – Participants Invited
St. Thomas University, in collaboration with the University of Manitoba, is hosting a series of workshops as part of a national project, and this is the only Atlantic Canadian site to be a part of this programming. We’re looking for older adults to join a supportive, 6-week program designed to help people feel more connected and build skills for coping with life’s challenges.
Two sessions available: January–February or March–April.
Each weekly call is 90 minutes, and everything happens over the phone, so participants can join from home—no travel required.
The program includes simple guided activities that support well-being, reduce feelings of isolation or loneliness, and strengthen everyday resilience. It’s a great fit for any older adult looking to stay connected and supported, especially in the winter months.  For further information, contact Lyne Ouellet at 506-300-5252 or [email protected]
 
Greener Village:   Turkey Drive – The goal is 2,200 turkeys.  Donate at participating local grocers.  Every $35 buys a turkey for a family in need.  For more information 506.459.7461 or [email protected]
 
Meals on Wheels Appeal - As you are aware, the need for the service that Meals on Wheels provides has grown substantially. We are on track to deliver over 100,000 in this fiscal year.  If you would like to support this annual fundraising initiative, the options below work very well:
E-Transfers: [email protected]
Online Donations: www.frederictonmealsonwheels.ca via the Canada Helps link.
 
NBCC – Life-long Learning for Seniors (60+) – FREE
This special opportunity invites seniors to audit college classes.  No exams, no grades, just the joy of learning!  Classes start January 5th.  A laptop is required.  For more information email [email protected] or call 1-506-371-4063.
 
Understanding How Retirement Affects Older Adults (UNB Research)  Participants will be asked to complete a survey in person or online.  If after the initial survey, you are interested in continuing, an interview will be scheduled.  This research is looking into physical health, mental health, social connections, financial security, and spiritual fulfillment.  Incentives are available for those who participate. Contact Dr. Yasin at [email protected] or 506-452-6370 Survey link: https://surveys.unb.ca/index.php/914789?lang=en
 
Seniors for Climate Change – Lobbying Members of Parliament!  Make your views loud and clear and impossible to ignore!!  Call on them to: hold firm on climate targets, stop using tax $$$ to fund fossil-fuel and pipeline expansion, use tax $$$ to speed up clean energy transition, and invest in creating a clean and healthy legacy.  Contact the Prime Minister and members of cabinet
 
HIGH PRIORITY DISASTER RESPONSE REGISTRY is for Fredericton residents who may need additional assistance beyond what the general public would need in an emergency but who do not have nearby family or professional support. Residents should NOT register if they live in an assisted living facility or other licensed residential health care facility; have a built-in support system at home (i.e. medical alert system); or live outside city limits.  You should still have an emergency plan that includes an emergency kit that will sustain you for at least 72 hours. 
For full details and to register yourself or someone you care about: 
https://www.fredericton.ca/en/resident-services/public-safety/emergency-preparedness/high-priority-disaster-response-registry. 
If you need further assistance, please contact City of Fredericton EMO Official Brad Cameron at 506-460-2020, who can complete the form on your behalf.
 
 
Reminder:  When Schools in Anglophone School District West- Zone 6 are closed due to inclement weather,  the Stepping Stone Senior Centre will close as well.
 
 
Follow us on Facebook!  Like and share our posts!!  Spread the Word!!!
​

 
Weekly Update
   Week of Dec. 1st, 2025
506-450-7849
 
 
Craft & Bake Sale - This Saturday, November 29th - 8:00 am to noon.
 Come shopping on Saturday, November 29 anytime between 8:00 and noon.
Those who have rented tables if they wish may bring in their items and setup on Friday between 4 and 6 pm. The Centre will be open at 7 am on Saturday for setup. Thank you for your support. Your Events/Fundraising Committee.
 
Friends of the Centre Campaign - Our appeal for financial support for the Centre is in full swing.  This Campaign is a critical part of the Centre’s operating budget. The monies raised support the delivery of programs and activities for the members.  There is no donation too small; however, tax receipts will be issued for an amount of $10 or more.
 
Christmas is coming and we have the perfect gift for your friends and relatives 50 years old and over SSSC Membership Gift Certificates!  For $25 you can give the gift of a full year of activities!  The gift of belonging!
 
Attention Centre Volunteers!  We have a couple of events coming up and we could use your support.  Sign up is on the Bulletin Board in the hallway across from Reception and Front Room.
 
Jam Jars- We are in need of 250ml jam jars and the bands.
 
Members pay 50% of the rental fee!  Gather your friends and family in a warm, comfortable environment during the holidays.  Use of the kitchen is included in the price.
 
Upcoming Events:
 
Rudy Stocek Memorial Breakfast- Saturday, Dec. 6th from 8:00 – 11:00.  This breakfast is sponsored by the Stocek Family. Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!
 
Christmas Concert – Five Musical Groups Present Their Christmas Concert in support of the Regional Food Banks - Sunday, December 14th, 2025 at 2:00pm at the Cultural Centre, 28 Saunders St. Your cash donations will be collected at the door. Help Needed: Is there anyone out there who could transport the Centre’s keyboard ( large and heavy) from the Centre to the Cultural Centre ( around 12:30) and back ( 4:00) on Sunday, December 14?  We need it for the concert supporting the Food Banks. Please call the Centre 506-450-7849 and let Madeleine know. Thank you.
 
 
 
 
Our Community’s Health
 
Our Board of Directors asks you to please use the hand sanitizer available on entering the Centre.  Masks are available. If you are able, please assist with the sanitizing of chairs and equipment used in your program. Together, let’s work to keep you and our Centre community healthy. Win! Win!  
 
Community Notices
 
Greener Village:   Turkey Drive – The goal is 2,200 turkeys.  Donate at participating local grocers.  Every $35 buys a turkey for a family in need.  For more information 506.459.7461 or [email protected]
 
Wheels to Meals – Tuesday, December 2nd from 11 – 12:45 for $10.  Serving a hot, freshly prepared meal including dessert and tea/coffee.  The Doucet Family will be entertaining the group.  Register at 506-458-9482 by Monday, Dec. 1 @ 10am.  Transportation to and from is available and so are take-outs.
 
Meals on Wheels Appeal - As you are aware, the need for the service that Meals on Wheels provides has grown substantially. We are on track to deliver over 100,000 in this fiscal year.  If you would like to support this annual fundraising initiative, the options below work very well:
E-Transfers: [email protected]
Online Donations: www.frederictonmealsonwheels.ca via the Canada Helps link.
 
NBCC – Life-long Learning for Seniors (60+) – FREE
This special opportunity invites seniors to audit college classes.  No exams, no grades, just the joy of learning!  Classes start January 5th.  A laptop is required.  For more information email [email protected] or call 1-506-371-4063.
 
Understanding How Retirement Affects Older Adults (UNB Research)  Participants will be asked to complete a survey in person or online.  If after the initial survey, you are interested in continuing, an interview will be scheduled.  This research is looking into physical health, mental health, social connections, financial security, and spiritual fulfillment.  Incentives are available for those who participate. Contact Dr. Yasin at [email protected] or 506-452-6370 Survey link: https://surveys.unb.ca/index.php/914789?lang=en
 
Seniors for Climate Change – Lobbying Members of Parliament!  Make your views loud and clear and impossible to ignore!!  Call on them to: hold firm on climate targets, stop using tax $$$ to fund fossil-fuel and pipeline expansion, use tax $$$ to speed up clean energy transition, and invest in creating a clean and healthy legacy.  Contact the Prime Minister and members of cabinet
 
 
Reminder:  When Schools in Region 6 are closed due to inclement weather,
the Stepping Stone Senior Centre will close as well.
​

 
Weekly Update
 Week of Nov. 24h, 2025
506-450-7849
 Grace in Motion Yoga (was called Restorative Hatha Yoga with Chair) – Classes will be on Nov. 25, Dec. 2 & 9 at 2:00pm.  $12 drop in fee. Move, stretch, and breathe with support. A relaxing yoga class done entirely from the chair or standing — perfect for all levels and abilities.  Sign up at the Centre or call to register.
 
Yin Yoga for Seniors- Christmas Mini Series-Coming Home for the Holidays
Nov. 26, Dec. 3, & Dec. 10 at 9:00 am. Cost: $30 for the 3-class series or $12 drop-in. This gentle Yin Yoga mini series invites you to slow down and reconnect during the holiday season. Each class offers a space to unwind, reflect, and find stillness amidst the busyness of December. Through mindful movement, breath, and relaxation, we’ll nurture calm in the body, peace in the mind, and warmth in the heart — helping you come home to yourself for the holidays.
 
Craft & Bake Sale - Craft and Bake Sale- Saturday, November 29 - 8:00 am to noon.
Members have asked how they can help. There are several ways: 
 - Bake a couple dozen of your favourite cookies; or a sweet bread, etc. and drop off at the Centre on Friday November 28- please let us know the ingredients
  - Gather up those lovingly used Christmas decorations that you don’t have room for anymore and drop off at the Centre between now and the sale. They can become new to someone else and the memories go on. 
  - If you have items you wish to sell, call the Centre and rent a table. We have 11 booked to date. 
  - Come shopping on Saturday, November 29 anytime between 8:00 and noon.
 Thank you for your support. Your Events/Fundraising Committee.
 
Friends of the Centre Campaign - Our appeal for financial support for the Centre is in full swing.  This Campaign is a critical part of the Centre’s operating budget. The monies raised support the delivery of programs and activities for the members.  There is no donation too small; however, tax receipts will be issued for an amount of $10 or more.
 
Christmas is coming and we have the perfect gift for your friends and relatives 50 years old and over SSSC Membership Gift Certificates!  For $25 you can give the gift of a full year of activities!  The gift of belonging!
 
Attention Centre Volunteers!  We have a couple of events coming up and we could use your support.  Sign up is on the Bulletin Board in the hallway across from Reception and Front Room.
 
Jam Jars- We are in need of 250ml jam jars and the bands.
 
Members pay 50% of the rental fee!  Gather your friends and family in a warm, comfortable environment during the holidays.  Use of the kitchen is included in the price.
 
Upcoming Events:
 
Rudy Stocek Memorial Breakfast- Saturday, Dec. 6th from 8:00 – 11:00.  This breakfast is sponsored by The Stocek Family. Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!
 
Christmas Concert – Five Musical Groups Present Their Christmas Concert- In support of the Regional Food Banks- Sunday, December 14th, 2025 at 2:00pm- Location- Cultural Centre 28 Saunders St. Cash donations at the door.
 
Our Community’s Health
 
Our Board of Directors asks you to please use the hand sanitizer available on entering the Centre.  Masks are available. If you are able, please assist with the sanitizing of chairs and equipment used in your program. Together, let’s work to keep you and our Centre community healthy. Win! Win!  
 
Community Notices
 
Greener Village:   Turkey Drive – The goal is 2,200 turkeys.  Donate at participating local grocers.  Every $35 buys a turkey for a family in need.  For more information 506.459.7461 or [email protected]
 
Meals on Wheels Appeal - As you are aware, the need for the service that Meals on Wheels provides has grown substantially. We are on track to deliver over 100,000 in this fiscal year.  If you would like to support this annual fundraising initiative, the options below work very well:
E-Transfers: [email protected]
Online Donations: www.frederictonmealsonwheels.ca via the Canada Helps link.
 
NBCC – Life-long Learning for Seniors (60+) – FREE
This special opportunity invites seniors to audit college classes.  No exams, no grades, just the joy of learning!  Classes start January 5th.  A laptop is required.  For more information email [email protected] or call 1-506-371-4063.
 
Understanding How Retirement Affects Older Adults (UNB Research)  Participants will be asked to complete a survey in person or online.  If after the initial survey, you are interested in continuing, an interview will be scheduled.  This research is looking into physical health, mental health, social connections, financial security, and spiritual fulfillment.  Incentives are available for those who participate. Contact Dr. Yasin at [email protected] or 506-452-6370 Survey link: https://surveys.unb.ca/index.php/914789?lang=en
 
Seniors for Climate Change – Lobbying Members of Parliament!  Make your views loud and clear and impossible to ignore!!  Call on them to: hold firm on climate targets, stop using tax $$$ to fund fossil-fuel and pipeline expansion, use tax $$$ to speed up clean energy transition, and invest in creating a clean and healthy legacy.  Contact the Prime Minister and members of cabinet

 
Weekly Update
  Week of Nov. 17th, 2025
506-450-7849
 
 
Scrabble Tournament- This Saturday, Nov. 15th at 1pm. Sign up or call to register for a social afternoon, enjoying Scrabble. Invite your friends. Cost $5. Minimum number of tables required is 2.
 
Grace in Motion Yoga (was called Restorative Hatha Yoga with Chair) – Classes will be on Nov. 18 & 25, Dec. 2 & 9.  Nancy Swartz is teaching.  $12 drop in fee. Move, stretch, and breathe with support. A relaxing yoga class done entirely from the chair or standing — perfect for all levels and abilities.  Sign up at the Centre or call to register.
 
Info Session- Wednesday, Nov. 19th at 10:30am.  Understanding the Use of Opioids and Other Medications in Later Life. This workshop will discuss two common prescription drugs:  opioids and benzodiazepines.  What does problematic use of these prescription medications look like and how can you protect yourself and get the support you need. Presented by Dr. Janet Dukee-Lloyd, STU.  This presentation is open to the public.  Drop in and bring your friends.
 
St. Thomas Gerontology Students are Coming to the Stepping Stone Senior Centre on Wednesday, November 19th from 3:00 – 4:00 pm. The students in Dr. Janet Durkee-Lloyd's Gerontology seminar class want to have a conversation about what is important for you to have quality of life.  Is it access to services, being heard by government or health care providers or access to affordable housing?  The students really want to hear your voice.  Please join us.  Refreshments provided.  Drop in and bring your friends!
 
Lunch around Freddy- Join us on Friday, Nov. 21st at 11:30 am. The Diplomat, 253 Woodstock Road.  Sign up by Nov. 20th at noon.
 
Friends Campaign - Our appeal for financial support for the Centre is in full swing.  This Campaign is a critical part of the Centre’s operating budget. The monies raised support the delivery of programs and activities for the members.  There is no donation too small; however, tax receipts will be issued for an amount of $10 or more.
 
Christmas is coming and we have the perfect gift for your friends and relatives 50 years old and over  Membership Gift Certificates!  For $25 you can give the gift of a full year of activities!  The gift of belonging!
 
Attention Centre Volunteers!  We have a couple of events coming up and we could use your support.  Sign up is on the Bulletin Board in the hallway across from Reception and Front Room.
 
Jam Jars- We are in need of 250ml jam jars and the bands.
 
 
 
Upcoming Events:
 
Craft & Bake Sale - Saturday, Nov. 29th from 8 to noon. Tables for rent – reserve yours today!
 
Breakfast- Saturday, Dec 6th  from 8:00 – 11:00.  Sponsored by a Member’s family. Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!
 
Our Community’s Health
 
Our Board of Directors asks you to please use the hand sanitizer available on entering the Centre.  Masks are available. If you are able, please assist with the sanitizing of chairs and equipment used in your program. Together, let’s work to keep you and our Centre community healthy. Win! Win!  
 
Community Notices
 
Happy Booker Book Sale – November, 15th (9:00-6:00) & 16th (10:00-2:00) Fredericton High School (FHS) for Adult Literacy Fredericton (ALF). 
 
Free Fitness Assessments – UNB Kinesiology – Between November 16th and 25th, 2025.  Email [email protected] to participate in this research.  Appointment are available on:
Sunday, November 16th 1-3 and 3-5, 17th 9-11, 18th 3-5, 20th 6-8, 22nd 10-12 and 12-2, 25th 3-5.
Wheels To Meals – Tuesday, November 18th from 11:30 – 1:00.  A freshly prepared, hot meal including juice, biscuits, tea/coffee, and dessert for only $10.  Volunteers provide transportation to and from St. Mary’s Anglican Church or you can bring yourself and your friends.
How to Get a Good Night’s Sleep Without Sleeping Pills – Thursday, November 20th, 7:00-8:15 pm.  Free!  In person at Kent Auditorium, Wu Centre, 6 Duffie Dr., Fredericton.  Online (via Zoom)  Register at  https://www.eventbrite.ca/e/how-to-get-a-good-nights-sleep-without-sleeping-pills-tickets-1778347879379
 
Death Café – Friday, November 21st from 1:30 – 3:00 – Fredericton Public Library. 
A safe and supportive environment in which to have a respectful and confidential conversation about death and dying and end-of-life care and options.  This is not a grief support group.  For more information email [email protected]
 
NBCC – Life-long Learning for Seniors (60+) – FREE
This special opportunity invites seniors to audit college classes.  No exams, no grades, just the joy of learning!  Classes start January 5th.  A laptop is required.  For more information email [email protected] or call 1-506-371-4063.
 
Reminder:  When Schools in Zone 6 are closed due to inclement weather,
the Stepping Stone Senior Centre will close as well.
 
Follow us on Facebook!  Like and Share to spread the word!!

 
Weekly Update
Week of Oct 6th, 2025
506-450-7849
 
 
Breakfast – Saturday, October 4th from 8:00 – 11:00.  Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!  The winner of the 50/50 draw last month was Darren!
 
Seniors Prom - In celebration of the International Day of Older Persons, Saturday, October 4th, 2-4pm at the Cultural Centre, 28 Saunders Street. Music by the Thomists. Refreshments will be served. There is no cost.  You can dress up or not, as you please.

Friends Campaign- Because of the Postal strike we are not able to send out your tax-deductible receipts.  If you have made a donation, thank you so much and please drop in to pick-up your tax receipt.
 
Returning Programs
 
Rowing for Fitness- Mondays, starting October 6th at 11:30am and on Fridays, starting October 10th at 10:30am. Cost:  $120 for 10 weeks or $15 for drop-in. Sign-up at the centre.
 
Core Strength and Mobility- Tuesdays, starting October 7th at 10:30am and Thursdays, starting on October 9th at 11:45am.  Cost: $120 for one class for 10 weeks, $200 for both days, or $15 for drop in. Sign-up at the centre.
 
Functional Mobility- Tuesdays, starting October 7th at 11:30am and Thursday, starting October 9th at 10:30am.  Cost: $120 for one class for 10 weeks, $200 for both classes per week, or $15 for drop in. Sign-up at the centre.
 
Core and Mobility- Wednesdays, starting October 8th at 6:00pm. Cost: $120 for one class for 10 weeks.  Sign-up at the centre.
 
Learn to Row- Fridays, starting October 9th at 11:30am.  Cost: $120 for 10 weeks or $15 for drop in. Sign-up at the centre.

Senior Stretch and Strength – Thursdays, starting October 16th at 2:00pm. Cost $80 for 8 weeks or $12 for drop in.  Sign-up at the centre.
 
 
Upcoming
 
Info Session - Breaking the Cycle of Worry:  Understanding Anxiety Disorders in Later Life Wednesday, October 15th at 10:30am presented by Janet Durkee Lloyd –- Anxiety is a natural response to things we think may cause us harm or of which we feel we have no control.  It can be mild and short lived or it can become a constant that impacts daily life.  In this session we will answer the following questions: What is anxiety? What are anxiety disorders? What can an anxiety disorder look like? How can we stay well and get the support we need?  Open to the public! 
 
Our Community Health- Fall is here and many are looking for available Flu and Covid vaccines. Pharmacists will be starting to administer these vaccines after Thanksgiving.  We are making arrangements for a Pharmacist to come to the Centre to provide flu and Covid19 vaccines.  As soon as we have dates and times, we will let you, our members, know and we will have a sign-up sheet. 
 
How can you tell if your Covid19 tests are still useable if they are outdated:  according to a local Pharmacist, as long as the liquid is still liquid they can still be used.  New Covid tests available at a local pharmacy for $21.99, no tax, for a box of 4.
 
RSV Vaccine- Beginning October 14 in NB, the RSV vaccine will be available free for seniors 75 and up. 
 
Our Board of Directors asks you to use the hand sanitizer available on entering the Centre.  Should you wish, masks are available as well. If you are able, please assist with the sanitizing of chairs and equipment used in your program. Together, let’s work to keep you and our Centre community healthy. Win!Win!  
 
 
Community Notices
 
Wheels To Meals returns on Tuesday, October 7th at 11:00 am at St. Mary’s Anglican Church, McEvoy St.  A hot, freshly prepared meal, including dessert and tea/coffee for only $10.  Transportation is available if needed.  To register call 506-458-9482 before 10am on Monday the 6th.
 
Calling All Seniors! !! Healthy Aging Expo- October 18, 2025 at Fredericton High School from 10:00 to 2:00 pm. Note location change- last year this event was held at Leo Hayes High School. This annual event is sponsored by City of Fredericton, Age Friendly Advisory Committee and Retired Teachers. The Expo will feature close to 50 exhibitors providing information on services, activities and opportunities for older adults. The Fredericton Age Friendly Advisory Committee is holding 2 engagement sessions(11:00 and 12:00 ) to talk to older residents to hear what they have to say about living and aging in Fredericton. Make sure you have your say. 
  
 
UNB Research – Fall Risk Assessment – A four-part study: online screening survey, then three in-person mobility assessments.  If you are 60 years or older, able to walk comfortably and not need assistive devices for at least 2 minutes, and are able to attend in-person sessions at UNB, you qualify.  If you meet the criteria and would like to participate, you can contact Dee Carr at 506-458-7018 or [email protected] or you can complete the survey here: https://forms.office.com/Pages/ResponsePage.aspx?id=0m5OJJoz80e5XORTUcGYtyHfxRN6xeNPgbNyfagygABUOEY2UU9DMFQzM0lGT0pKTDVRQ0lRWURKOS4u
 
Aquacise classes at the Fredericton Indoor Pool are open for registration and drop-in!  Check out what they have planned to get you back in the pool and aquacising!
https://app.amilia.com/.../city-of.../shop/programs/89322
 
Tenant Survey – Are you a New Brunswick tenant concerned about climate change and the rising cost of energy?  Fill out the survey at https://bit.ly/heatandhousing   For more information contact NB Acorn at 506-897-5855

 
Weekly Update
Week of Sept. 29th, 2025
506-450-7849
 
We acknowledge that we are on the traditional territory of Wolastoqey. We honour the history, traditions, and ongoing presence of Indigenous Peoples. On this day of Truth and Reconciliation, we remember the harm of residential schools, honour Survivors, and commit to listening, learning, and walking together toward healing.

We are closed Tuesday, September 30th for Truth and Reconciliation Day
 
Scott’s Nursery Market, 2192 Route 102 Hwy, Lincoln.  This Saturday, September 27th from 10:00am – 3:00pm.  The Centre will have a booth at this market and we would appreciate members stopping by to say Hi!   
 
Movie Matinee- Saturday, September 27th at 2:00pm. Come from Away - a musical, with book, music, and lyrics by Irene Sankoff and David Hein. It is based on the events in Gander, Newfoundland the week following the September 11 attacks, when 38 planes, carrying approximately 7,000 passengers, were ordered to land unexpectedly at Gander International Airport.
 
Bentley Group - Starting Wednesday, October 1st, and every other Wednesday from 10:00 to 11:30am. A reading and discussion group for seniors.  This year’s theme: The Human Journey: Travel and Migration from the Ancients to the Present.  New members welcomed.  Sample our first session without obligation!  Free!
 
Breakfast – Saturday, October 4th from 8:00 – 11:00.  Only $10 for a full hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!  The winner of the 50/50 draw last month was Darren!
 
Seniors Prom - In celebration of the International Day of Older Persons, Saturday, October 4th, 2-4pm at the Cultural Centre, 28 Saunders Street. Music by the Thomists. Refreshments will be served. There is no cost.  You can dress up or not, as you please.
 
Returning Programs
 
Rowing for Fitness- Monday, October 6th at 11:30am and Friday, October 10th at 10:30am. Cost:  $120 for 10 weeks or $15 for drop in. Sign up at the centre.
 
Core Strength and Mobility- Tuesday, October 7th at 10:30am and Thursday October 9th at 11:45am.  Cost: $120 for one class for 10 weeks, $200 for both days, or $15 for drop in. Sign up at the centre.
 
Functional Mobility- Tuesday, October 7th at 11:30am and Thursday, October 9th at 10:30am.  Cost: $120 for one class for 10 weeks, $200 for both classes per week, or $15 for drop in. Sign up at the centre.
Learn to Row- Friday, October 9th at 11:30am.  Cost: $120 for 10 weeks or $15 for drop in. Sign up at the centre.
 
Community Notices
 
International Day of Older Persons - Wednesday, October 1st, from 8:30 – 12:30, at St. Thomas University, Kinsella Auditorium, 51 Dineen Dr.  A day of learning and connection, with updates on the What We All Want long-term care recommendations from the Advocate.  Powerful stories from those with lived experience, and insights from experts shaping the future of care. To register: Older Adult Day | NB Advocate
 
Fundraiser by the Elm City Echoes- Fredericton’s Ladies Barbershop A Cappella Chorus, are selling packages of Fancy Pokket bagels. The packages contain 6 large bagels, pre-sliced. Cost is $5 per package.  Flavours available: Plain, Chocolate Chip, Blueberry, Whole Wheat, Cinnamon Raisin, and Everything (garlic, onion, sesame seeds and poppy seeds).  Orders by Monday, Sept. 29 and delivery on Tuesday, October 21st. Contact Susan Wright to order. Email is [email protected]
Thank you for your support!
 
UNB Research – Fall Risk Assessment – A four-part study: online screening survey, then three in-person mobility assessments.  If you are 60 years or older, able to walk comfortably and not need assistive devices for at least 2 minutes, and are able to attend in-person sessions at UNB, you qualify.  If you meet the criteria and would like to participate, you can contact Dee Carr at 506-458-7018 or [email protected] or you can complete the survey here: https://forms.office.com/Pages/ResponsePage.aspx?id=0m5OJJoz80e5XORTUcGYtyHfxRN6xeNPgbNyfagygABUOEY2UU9DMFQzM0lGT0pKTDVRQ0lRWURKOS4u
 
Our Community Health- Fall is here and many are looking for available Flu and Covid Vaccines. My Pharmacist tells me they will be starting to administer these vaccines after Thanksgiving. They weren’t taking appointments yet but I’ll be following up. I took the opportunity to inquire about Covid tests. I have one box of outdated tests and could I still use them? As long as the liquid is still just that, they could   still be used. Where are new Covid tests available? My pharmacy has a box of 4 at a cost of $21.99, no tax. That tells me other pharmacies have them as well. The Board of Directors asks you to use the hand sanitizer available on entering the Centre.  Should you wish, masks are available as well. If you are able, please assist with the sanitizing of chairs and equipment used  in your program. Together, let’s work to keep our Centre community healthy. Win!Win!  Take care, Madeleine. 
 
Aquacise classes at the Fredericton Indoor Pool are open for registration and drop-in!
Check out what they have planned to get you back in the pool and aquacising!
https://app.amilia.com/.../city-of.../shop/programs/89322
 
Tenant Survey – Are you a New Brunswick tenant concerned about climate change and the rising cost of energy?  Fill out the survey at https://bit.ly/heatandhousing   For more information contact NB Acorn at 506-897-5855

Weekly Update
Week of Sept. 22nd, 2025
506-450-7849
 
Friends Campaign
It’s that time year when the appeal for financial support for the Centre is launched.
The Friends Campaign is a critical part of the Centre’s operating budget.
The monies raised support the delivery of programs and activities for the members.
There is no donation too small; however, tax receipts will be issued for an amount over $10.
 
 
American Mahjong Lessons - Tuesdays at 10:00am. Come and learn how to play.
 
Jazzercise - Tuesdays at 6:30pm.  Jazz Fitness for 50+ is designed especially for beginners who want to move, stretch, and groove at their own pace. This class blends easy-to-follow jazz dance steps with gentle cardio and strength movements to help you improve balance, flexibility, and coordination. Low-impact. Cost $30 per month or $8 for “Drop in”.
 
Yoga for Seniors - Classes start Wednesday, Sept. 24th at 9:00 am for an 8-week series with a theme. Each class builds on the last. Participants feel supported while enjoying a sense of progression. Drop-ins are welcome! Bring a mat, a pillow, and a blanket. Cost: $12 for drop-in or $85 for the 8 weeks.
 
Simply Making Art Together - Classes start Wednesday, Sept. 24th at 11:00 am.  Cost $5 per session.
 
Ukulele Lessons- Classes begin Wednesday, Sept 24th at 12:30pm. This class will guide you through the essentials. We will explore simple music theory concepts, practice moving from one chord to another, and learn to tune your own instrument. Along the way, we’ll learn a variety of songs chosen to build strumming confidence and timing. Please remember to bring your own ukulele to each session. Cost $10.
 
Information Session - Wednesday, Sept. 24th at 3:00 pm. Nursing Home Without Walls - This is a free service that promotes aging in place by ensuring older adults and their families have access to appropriate knowledge, support, and services. Join us, and bring your friends and neighbours, to learn more about what is offered. 
 
Upcoming
 
Bentley Group - Starting Wednesday, Oct. 1st, and every other Wednesday from 10:00 to 11:30am. A reading and discussion group for seniors.  This year’s theme: The Human Journey: Travel and Migration from the Ancients to the Present.  New members welcomed.  Sample our first session without obligation!  Free!
 
Breakfast – Saturday, October 4th from 8:00 – 11:00.  Cost:  Only $10 for a full, hot, freshly prepared meal including sausage, potatoes, eggs, pancakes, beans, biscuits, juice, tea and coffee.  Everyone is welcome!  Bring your friends and neighbours!!
 
Seniors Prom - In celebration of the International Day of Older Persons, Saturday, October 4th, 2-4pm at the 28 Cultural Centre, Saunders Street. Music by the Thomists. Refreshments will be served. There is no cost. 
 
Community Notices
 
Death Café – Friday, September 19th from 1:30 – 3:00 pm at the Fredericton Public Library. The goal is to become more comfortable thinking and talking about death and dying so you can be more at ease when engaging in conversations with your loved ones about your end-of-life wishes or theirs.  For more information contact [email protected]
 
Tenant Survey – Are you a New Brunswick tenant concerned about climate change and the rising cost of energy?  Fill out the survey at https://bit.ly/heatandhousing   For more information contact NB Acorn at 506-897-5855
 
Day of Older Person - Wednesday, October 1st, from 8:30 – 12:30, at St. Thomas University, Kinsella Auditorium, 51 Dineen Dr.  A day of learning and connection, with updates on the What We All Want long-term care recommendations from the Advocate, powerful stories from those with lived experience, and insights from experts shaping the future of care. To register: Older Adult Day | NB Advocate
 
Fundraiser by the Elm City Echoes- Fredericton’s Ladies Barbershop A Cappella Chorus, are selling packages of Fancy Pokket bagels. The packages contain 6 large bagels, pre-sliced. Cost is $5 per package.  Flavours available: Plain, Chocolate Chip, Blueberry, Whole Wheat, Cinnamon Raisin, and Everything (garlic, onion, sesame seeds and poppy seeds).  Orders by Sept. 29 and delivery on Tuesday, October 21st. Contact Susan Wright to order. Email is [email protected]
Thank you for your support!
 
UNB Research – Fall Risk Assessment – A four-part study: online screening survey, then three in-person mobility assessments.  If you are 60 years or older, able to walk comfortably and not need assistive devices for at least 2 minutes, and are able to attend in-person sessions at UNB, you qualify.  If you meet the criteria and would like to participate, you can contact Dee Carr at 506-458-7018 or [email protected] or you can complete the survey here: https://forms.office.com/Pages/ResponsePage.aspx?id=0m5OJJoz80e5XORTUcGYtyHfxRN6xeNPgbNyfagygABUOEY2UU9DMFQzM0lGT0pKTDVRQ0lRWURKOS4u
 
Aquacise classes at the Fredericton Indoor Pool are open for registration and drop-in!
Check out what they have planned to get you back in the pool and aquacising!
https://app.amilia.com/.../city-of.../shop/programs/89322

 
Weekly Update
   Week of Sept. 15th, 2025
506-450-7849
 
 
The best thing about being over 50?
We did all our stupid stuff before the internet was invented, so there's no proof!
 
Scrabble Tournament- Saturday September 13th at 1:00pm. Cost is $5. Sign up at the centre
 
Information Session - Stepping Stone Senior Centre welcomes back Professor in Gerontology at St. Thomas University, Janet Durkee-Lloyd for a continuation of her mental health series. Wednesday, September 17th at 10:30 am "Understanding Mental Health and Well-being Later in Life".  We will enjoy her presentations over the next 8 months. Info Sessions are open to the public. All Welcome.
 
Lunch around Freddy- Join us on Friday Sept. 19th, 11:30 am at Denny’s, 10 Rte 635.  Please Sign up by Sept. 18th, at noon. If you can offer a drive, please identify how many people you can take.
 
The Stepping Stone Singers invite you to join them.  Come and enjoy current repertoire, learn new music, and plan for fall performances for local groups. Rehearsals are on Thursdays at 9:30 am. We are looking for all voice parts. Our style of music is middle of the road. For more information, contact Susan Wright, Director. Email is [email protected]
 
American Mahjong Lessons- Tuesdays starting at 10:00am. Come and learn how to play.
 
New Programs - Starting this week!  Sign up by calling or coming in the Centre
 
Jazzercise- Tuesday, Sept. 16th at 6:30pm.  Jazz Fitness for 50+ is designed especially for beginners who want to move, stretch, and groove at their own pace. This class blends easy-to-follow jazz dance steps with gentle cardio and strength movements to help you improve balance, flexibility, and coordination. Low-impact, joint-friendly moves. Cost $30 per month or $8 for “Drop in”.
 
Yoga for Seniors- Demo class on Wednesday, Sept. 17th at 9:00 am. Classes start Sept. 24th for an 8-week series with a theme. Each class builds on the last. Participants feel supported while enjoying a sense of progression. Drop ins are welcome! Bring a mat, a pillow, and a blanket. Cost: $12 for drop-in or $85 for the 8 weeks.
 
Simply Making Art Together-  Demo class on Wednesday, Sept. 17 at 11:00 am.  We’ll talk about mediums, supplies, experience, and process. Classes will start Sept. 24th and will cost $5 per session.
 
Ukulele Lessons- Demo on Wednesday, Sept 17th at 1:00 pm. This music class will guide you through the essentials of playing the ukulele. We will explore simple music theory concepts, practice moving from one chord to another, and learn to tune your own instrument. Along the way, we’ll learn a variety of songs chosen to build strumming confidence and timing. Please remember to bring your own ukulele to each session. Classes will start Sept. 24th. 
 
Returning Programs - Starting the week of the 15th  
 
24 Form Tai Chi- Mondays at 9:15 am and Fridays at 9:30am. Cost is $5 per session.
 
Latin Dance Fitness- Fridays at 10:45 am Cost is $5 per session.
 
Upcoming
 
Information Session- Wednesday Sept. 24- 3:00 pm. Nursing Home Without Walls- Helping older Adults Stay at Home. Nursing Home Without Walls is a free service that promotes aging in place by ensuring older adults and their families have access to appropriate knowledge, support, and services. Join us for an information session to learn more about what is offered. 
 
Bentley Group-  Reading and discussion group for seniors, every other Wed. 10:00 to 11:30 AM, starting Oct. 1. This year’s theme: The Human Journey, travel and migration from the ancients to the present.  New members welcomed.  Sample our first session without obligation!  Free!
 
 Friends Campaign- It’s that time year when the appeal for financial support for the Centre is launched. The Friends Campaign is a critical part of the Centre’s operating budget. The monies raised support the delivery of programs and activities for the members. There is no donation too small. However, tax receipts will be issued for an amount over $10.
 
Seniors Prom- In celebration of the International Day of the Older Person. Saturday October 4th, 2-4pm at the Cultural Centre 28 Saunders Street. Music by the Thomists. Refreshments will be served. There is no cost.
 
Community Notices
 
Terry Fox Run- Sunday, Sept. 14th at 12:00 pm at Carleton Park.
 
Death Café – Friday, September 19th from 1:30 – 3:00 pm at the Fredericton Public Library. The goal is to become more comfortable thinking and talking about death and dying so you can be more at ease when engaging in conversations with your loved ones about your end-of-life wishes or theirs.  For more information contact [email protected]
 
Tenant Survey – Are you a New Brunswick tenant concerned about climate change and the rising cost of energy?  Fill out the survey at https://bit.ly/heatandhousing   For more information contact NB Acorn at 506-897-5855
 
Day of Older Person - Wednesday, October 1st, from 8:30 – 12:30, at St. Thomas University, Kinsella Auditorium, 51 Dineen Dr.  A day of learning and connection, with updates on the What We All Want long-term care recommendations from the Advocate, powerful stories from those with lived experience, and insights from experts shaping the future of care. To register: Older Adult Day | NB Advocate
 
Fundraiser by the Elm City Echoes- Fredericton’s Ladies Barbershop A Cappella Chorus, are selling packages of Fancy Pokket bagels. The packages contain 6 large bagels, pre-sliced. Cost is $5 per package.  Flavours available: Plain, Chocolate Chip, Blueberry, Whole Wheat, Cinnamon Raisin, and Everything (garlic, onion, sesame seeds and poppy seeds).  Orders by Sept. 29 and delivery on Tuesday, October 21st. Contact Susan Wright to order. Email is [email protected]
Thank you for your support!
 
UNB Research – Fall Risk Assessment – A four-part study: online screening survey, then three in-person mobility assessments.  If you are 60 years or older, able to walk comfortably and not need assistive devices for at least 2 minutes, and are able to attend in-person sessions at UNB, you qualify.  If you meet the criteria and would like to participate, you can contact Dee Carr at 506-458-7018 or [email protected] or you can complete the survey here: https://forms.office.com/Pages/ResponsePage.aspx?id=0m5OJJoz80e5XORTUcGYtyHfxRN6xeNPgbNyfagygABUOEY2UU9DMFQzM0lGT0pKTDVRQ0lRWURKOS4u
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